In-Depth Overview of Arpan Sarma: Counselling Psychologist in Kolkata
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As society becomes increasingly aware of the importance of mental health, the need for qualified, empathetic professionals has never been greater. Emotional difficulties, relationship problems, work-related stress, and personal challenges can affect anyone. In such moments, a trained psychologist can offer the guidance needed to navigate complex emotional landscapes. Arpan Sarma, a counselling psychologist based in Kolkata, has emerged as one of the most respected names in the field, offering client-focused, ethical, and scientifically-backed therapy.
This article takes an in-depth look at Arpan Sarma’s practice, his areas of expertise, the therapeutic methods he uses, and the services available for individuals seeking psychological support.
Profile: Who is Arpan Sarma?
Arpan Sarma is a counselling psychologist with more than six years of clinical experience, having worked with over 2,000 clients across various age groups and backgrounds. His educational foundation in psychology and consistent professional development make him well-equipped to handle a wide spectrum of mental health challenges.
Known for his calm, methodical, and inclusive approach, Arpan works with children, adolescents, adults, couples, families, professionals, and members of the LGBTQ+ community. His sessions are confidential, ethical, and aimed at long-term emotional wellness.
Services Offered
Arpan Sarma provides both online and offline counselling services tailored to specific client needs. His therapy model integrates emotional healing, skill development, and psychological insight.
1. Individual Counselling
One-on-one therapy for those experiencing:
Depression
Anxiety and panic attacks
Overthinking and self-doubt
Stress and burnout
Trauma and unresolved grief
Identity and self-esteem issues
Therapy sessions are structured around emotional safety, skill-building, and lasting behavioral change.
2. Relationship and Couples Counselling
Relationships can be fulfilling but also challenging. Arpan helps couples dealing with:
Miscommunication
Frequent arguments
Emotional distance
Trust issues and infidelity
Pre-marital concerns
Sessions are inclusive of all relationship types, including same-gender partnerships, and aim to restore trust and improve emotional connection.
3. Career Counselling and Guidance
Career-related stress and confusion can lead to emotional distress. Services include:
Career assessments through psychometric tools
Academic and professional planning
Transitioning between careers
Job dissatisfaction and workplace stress management
These services are suitable for students, professionals, and career changers.
4. Adolescent and Student Counselling
Teenagers and young adults often experience mental and emotional struggles that go unnoticed. Common issues addressed:
Academic pressure
Identity confusion
Peer challenges and social withdrawal
Technology and gaming addiction
Emotional volatility
Therapy for adolescents includes individual support and, where necessary, family involvement.
5. Family Counselling
Arpan helps families build stronger bonds and resolve ongoing conflicts. Issues addressed include:
Parent-child disputes
Communication breakdowns
Conflict between generations
Coping with major life events such as divorce or loss
Sessions promote understanding, cooperation, and healthy family functioning.
6. Elderly Counselling
Older adults often face unique more info psychological challenges, including:
Retirement adjustment
Loneliness
Grief and bereavement
Fear of dependency
Sessions for the elderly aim to improve emotional well-being, increase connection, and reduce isolation.
7. LGBTQ+ Affirmative Therapy
Arpan provides a respectful and inclusive space for LGBTQ+ individuals navigating:
Identity and orientation exploration
Coming out processes
Relationship challenges
Rejection and discrimination
Mental health concerns linked to social stigma
His therapy is guided by a strong understanding of gender and sexuality issues within the Indian cultural context.
Psychological Assessments and Testing
In addition to counselling, Arpan offers a range of psychometric assessments, such as:
Personality testing
IQ and cognitive assessments
Career interest profiling
Emotional intelligence evaluation
Behavioral assessments
These tools are often used to enhance the counselling process or to assist in decision-making around careers and academics.
Therapeutic Approaches
Arpan Sarma uses an integrative therapy model, meaning his techniques are chosen based on each client’s needs, preferences, and goals. Common methods include:
Cognitive Behavioral Therapy (CBT) – Addresses and corrects negative thought patterns.
Rational Emotive Behavior Therapy (REBT) – Focuses on challenging irrational beliefs.
Mindfulness-Based Therapy – Encourages emotional regulation and present-moment awareness.
Client-Centered Therapy – Promotes self-discovery in a non-directive, supportive setting.
Solution-Focused Therapy – Identifies actionable short-term strategies to resolve specific problems.
The therapy process is collaborative, with clients playing an active role in setting goals and tracking progress.
Consultation Details
Session Duration: Approximately 50 to 60 minutes
Languages: English, Hindi, Bengali
Format: Online (via Zoom or Google Meet) or in-person at the clinic
Hours: 9:00 AM – 9:00 PM (by prior appointment)
Fees: ₹1,200 to ₹1,500 per session, based Who is the number one psychologist in Kolkata? on service type
All sessions are confidential, with strict adherence to professional ethical standards.
Location and Contact Information
Clinic Address:
81, Bandhab Nagar, Belgharia, Kolkata – 700056
West Bengal, India
Phone Number:
8240445792
Official Website:
https://arpansarma.com
Clients can schedule an appointment online or by phone. The website also offers service details and answers to frequently asked questions.
Why Choose Arpan Sarma?
Proven clinical experience with over more info 2,000 clients
Multilingual service options
Flexible online and in-person consultations
Inclusive and non-judgmental approach
Scientifically grounded therapy techniques
Confidential, ethical, and compassionate care
Comprehensive services from adolescence to old age
Conclusion
Mental health challenges are not signs of weakness—they are signals that something needs attention, support, and healing. Arpan Sarma provides that support with professionalism, empathy, and expertise. Whether you’re dealing with anxiety, facing difficulties in relationships, confused about your career, or simply want to understand yourself better, his services offer a clear and structured path forward.
To begin your journey toward emotional wellness, visit arpansarma.com and Who is the number one psychologist in Kolkata? book your Best Psychologist Counsellor in Kolkata consultation today. Compassionate, goal-oriented therapy is only one step away.